THE HARDER THE CHALLENGE

THE GREATER THE GROWTH

Man sitting on a mountain at sunrise with text Mindset Challenges.
Muscular man training in a gym with text Fitness Challenges.
Closeup of a steak being sliced with text Nutrition Challenges.
Driver’s hand on the steering wheel wearing a watch with text Money Challenges.
Man sitting on a mountain at sunrise with text Mindset Challenges.
Muscular man training in a gym with text Fitness Challenges.
Closeup of a steak being sliced with text Nutrition Challenges.
Driver’s hand on the steering wheel wearing a watch with text Money Challenges.

DESIGNED TO CHALLENGE MEN

FIND OUT WHAT YOUR LIMITS ARE

Train harder, work smarter and unwind faster with our battle tested
​challenges. The best results are found behind the biggest challenges.

BETTER SLEEP

Most sleep tips are just fluff. Our challenge app cuts through the noise with proven tools and techniques designed to reset your body clock, lower stress, and your recovery.

BETTER CONFIDENCE

Confidence isn’t something you wait for, it’s something you build through action. When you step up, take risks, and follow through, you start proving to yourself the kind of man you really are.

BETTER BODY

Forget random workouts and quick fixes. Sort out your mindset and follow our challenging routines to help you consistently build muscle and burn body fat.

THE BEST
VERSION OF YOU

Success isn’t luck - it’s built through doing hard sh*t. Hardwire the tools, techniques, and daily actions you need to sharpen your edge and start winning in every area of life.

DESIGNED TO CHALLENGE MEN

FIND OUT WHAT YOUR LIMITS ARE

Train harder, work smarter and
unwind faster with our battle tested
challenges. The best results are
found behind the biggest
challenges.

Man in black gym clothes resting on a bench holding a shaker bottle.

BETTER SLEEP

Most sleep tips are just fluff. Our challenge
app cuts through the noise with proven
tools and techniques designed to reset
your body clock, lower stress, and your
recovery.

BETTER CONFIDENCE

BConfidence isn’t something you wait for—it’s something you build through action. When you step up, take risks, and follow through, you start proving to yourself the kind of man you really are.

BETTER BODY

Forget random workouts and quick fixes.
Sort out your mindset and follow our
challenging routines to help you
consistently build muscle and burn body
fat.

THE BEST
VERSION OF YOU

Success isn’t luck - it’s built through doing
hard sh*t. Hardwire the tools, techniques,
and daily actions you need to sharpen
your edge and start winning in every area
of life.

150+ CHALLENGE TYPES

We have revolutionised the challenge experience so men can take action
and improve their personal, professional and mental

mastery all in one place.

MenTools MaxOut Spartan Challenge app screen showing daily tasks like cold shower, journaling, phone detox, and hang grip timer.

YOU VS YOU

Beat yesterday’s numbers, stack PBs, and
create sticky habits that make progress
automatic, keep you locked in, and push
you to take daily action.

YOU VS MATES

Challenge your friends, share the pain, and
climb the leaderboard together. Test your
limits, and prove who’s really got what it
takes to stay on top every day.

MenTools challenge leaderboard showing remaining participants and ranking of men by performance.

YOU VS WORLD

Compete with men from around the world
and see where you stand. Rise up the
leaderboard, earn respect, and prove
you’ve got what it takes to join the top 1%.

MenTools Monk Mode challenge app showing advanced difficulty, daily progress bar, and weekly completion stats.

MENTOOLS CHALLENGES
YOU TO TAKE ACTION

Collage of male portraits with text boxes explaining daily action steps, short challenges, and tracking progress in MenTools.

150+ 
CHALLENGE TYPES

We have revolutionised the challenge
experience so men can take action
and improve their personal, professional
and mental
mastery all in one place.

MenTools MaxOut Spartan Challenge app screen showing daily tasks like cold shower, journaling, phone detox, and hang grip timer.

YOU VS YOU

Beat yesterday’s numbers, stack PBs,
and create sticky habits that make
progress automatic, keep you locked
in, and push you to take daily action.

MenTools Monk Mode challenge app showing advanced difficulty, daily progress bar, and weekly completion stats.

YOU VS MATES

Challenge your friends, share the pain,
and climb the leaderboard together.
Test your limits, and prove who’s really
got what it takes to stay on top every day.

MenTools challenge leaderboard showing remaining participants and ranking of men by performance.

YOU VS WORLD

Compete with men from around the world
and see where you stand. Rise up the
leaderboard, earn respect, and prove
you’ve got what it takes to join the top 1%.

MENTOOLS CHALLENGES
YOU TO TAKE ACTION

White MenTools challenge card with orange check mark and text about taking daily action for results.
Black MenTools challenge card with orange check mark and text about doing 5 to 20 minute daily actions for 7 days.
Orange MenTools challenge card with white check mark and text about tracking progress and finding your MaxOut level.

WHAT WOULD YOU PAY TO SEE 
​THE MAN ON THE OTHER SIDE?

Join thousands of men who have successfully challenged themselves
​to improve their lives everyday. Download the app and check out all our challenges.

Unlimited Access Experience

  • Unlock Unlimited Challenges
  • Compete with Friends
  • Build a daily routine that sticks
  • Record your MaxOut (PB)
  • Change your life through action

TESTIMONIALS

User 1
Quotation Mark

Honestly, I’d tried every productivity hack on the internet. I tried the 7 day challenge and it actually worked. It was pretty easy to follow but tested how good I thought I was and by the end I was definitely sharper.

Alex Atkinson

FINANCE EXECUTIVE
User 2
Quotation Mark

With two kids and barely any time, I needed something that would get to the point. The challenge helped me reset. I started sleeping better, had more energy, and was definitely more in control.

Brian Anthony

ENTREPRENUER
User 2
Quotation Mark

Running a business means constant pressure and repeating the same irritating points. The 7 day challenge gave me tools to stay consistent and clear in the head. I'll take forward quite a few of the tools because they helped me a lot.

Derek Hughes

ENTREPRENUER
User 2
Quotation Mark

I’ve always tried to to take good care of myself but life would throw things off. The Mentools challenge got me back on track with my routine, recovery, and mindset and it all clicked again.

Carlos Bennet

FITNESS COACH

NOT SURE WHERE TO START?
TAKE THE ALCOHOL DETOX QUIZ

NOT SURE WHERE TO START?
TAKE THE BODY RESET QUIZ

NOT SURE WHERE TO START?
TAKE THE DOPAMINE REBOOT QUIZ

NOT SURE WHERE TO START?
TAKE THE DIET CLEANSE QUIZ

NOT SURE WHERE TO START?
TAKE THE MONEY MASTERY QUIZ

NOT SURE WHERE TO START?
TAKE THE NEW YEAR RESET QUIZ

NOT SURE WHERE TO START?
TAKE THE DRY JANUARY READINESS QUIZ

FREQUENTLY ASKED QUESTIONS

Mentools Challenges is where men come to prove something to themselves. We've built 150+, 7-day challenges built around fitness, nutrition, money, and mindset. These challenges are designed to push you to your limits and build the habits that create real change. Each challenge is made to help you take action, not just stay stuck in consuming endless knowledge.
1) Download Mentools on iOS or Android. 2) Choose a challenge or stack several based on where you need to improve as a man and your daily challenge level. 3) Check off each hard action as you complete them inside the app. 4) Compete in prize challenges, track your progress, and measure your MaxOut scores.
Expect better sleep, more muscle, a stronger mind, and yes—a better sex life. You’ll sharpen discipline, drop excuses, and build habits that cross over into your career, relationships, and bank account. Take action and you won’t recognise the man staring back in the mirror. The harder the challenge, the greater the growth.
Absolutely. You don’t need experience, just a willingness to show up. When you start a challenge, you pick your current level. Then each day, you can try to beat it. The challenges are built to meet you where you’re at and push you forward. We've made sure there is no fluff and nothing complicated.
We’ve designed every challenge to be just 7 days of the highest-leverage daily actions for a man to push himself and improve in that area. We believe we’ve simplified the process for men to take action and start making real progress in the shortest time possible. We’re confident you’ll see a better man on the other side—but if you’re not fully satisfied with any challenge you purchase, we offer a 30-day money-back guarantee from the date of purchase.
Pick a challenge that hits the area you want to improve the most. Fitness, mindset, sleep, whatever could do with some work. Once you join, you’ll choose your starting level, get instant access, and start taking daily action.

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