MenTools Challenges is where men come to prove something to themselves. We've built 150+, 7-day challenges built around fitness, nutrition, money, and mindset. These challenges are designed to push you to your limits and build the habits that create real change. Each challenge is made to help you take action, not just stay stuck in consuming endless knowledge.

1) Download Mentools on iOS or Android. 2) Choose a challenge or stack several based on where you need to improve as a man and your daily challenge level. 3) Check off each hard action as you complete them inside the app. 4) Compete in prize challenges, track your progress, and measure your MaxOut scores.

Expect better sleep, more muscle, a stronger mind, and yes—a better sex life. You’ll sharpen discipline, drop excuses, and build habits that cross over into your career, relationships, and bank account. Take action and you won’t recognise the man staring back in the mirror. The harder the challenge, the greater the growth.

Absolutely. You don’t need experience, just a willingness to show up. When you start a challenge, you pick your current level. Then each day, you can try to beat it. The challenges are built to meet you where you’re at and push you forward. We've made sure there is no fluff and nothing complicated.

We’ve designed every challenge to be just 7 days of the highest-leverage daily actions for a man to push himself and improve in that area. We believe we’ve simplified the process for men to take action and start making real progress in the shortest time possible. We’re confident you’ll see a better man on the other side—but if you’re not fully satisfied with any challenge you purchase, we offer a 30-day money-back guarantee from the date of purchase.

Pick a challenge that hits the area you want to improve the most. Fitness, mindset, sleep, whatever could do with some work. Once you join, you’ll choose your starting level, get instant access, and start taking daily action.